How to create a Child Theme

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I created my website then I updated wordpress and all the themes and plug ins. This totally ruined my website. So tech support restored my website and they recommended that I create a child theme. I Have no Idea how to do this. I see the directions from inmotion but I do not know what text to substitute in the example. The theme I am using is called monument. I created the 2 files as shown in the example but I do not know what words to substitute in the files. Can someone tell me what I can do?
Hello, Thank you for your question regarding creating a child theme for a site. If you already followed our guide on creating a child theme in WordPress. The CSS code you enter in the files depends on what you are trying to accomplish. Here is a helpful CSS tutorial that provides examples as well as additional details. Thank you, John-Paul