WordPress not showing plugins need an update but they do

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I've just moved a site to InMotion and it didn't go entirely smoothly (tried using BackupBuddy and it failed) so reverted to a manual install of the database. The site is working ok in the front end, but there are plugins I know need to be updated, but WordPress is not showing this (says all the theme and plugins are up to date). Any suggestions most welcome. Have tried googling this, but getting nowhere.
Hello Sullivan, Thank you for your contacting us about WordPress not showing available updates. I recommend following our WordPress Troubleshooting Techniques guide. Specifically, the sections on Turning on WordPress debugging, and Disabling your Theme. It should help provide additional clues into what is happening. If you have any further questions, feel free to post them below. Thank you, John-Paul