need help locked out of wordpress admin page
apparently I must have installed a captcha plugin that has a 2 action login feature where you copy the captcha then it sends you a code via email and you use that to login,that's ok if you're a vistor to the site problem is Im now locked out of my admin panel when I do it it sends me to my website as if I was a visitor if I ever get in there i'll have to delete this plugin,when I installed it I had no idea it had this function, can you help?