How Do I Recover Access to My WordPress Dashboard?

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I am denied access to wordpress dashboard because apparent unauthorized attempts have been made to into this account. How can I fix this?
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JeffMa
I'm sorry to see you've been locked out of your WordPress Dashboard. Your WordPress dashboard can indeed become locked down if there are multiple attempts to log in using incorrect credentials. In the following article, various ways are described in which you can prevent this: WordPress Login Temporarily Disabled - FIX