what is the incoming and outgoing server in formation for Outlook

Hello Cureaux24, Thanks for the question. I can give you the general information, but since I can not find a hosting account with InMotion Hosting based on your login, I can't give you the specifics. Your Outlook settings are going to be based on your hosting service, so if you're not hosting with us, you may need to double-check your hosting provider and make sure that the information I'm providing matches. We have an article that includes a video for setting up Outlook 2010 that may be of assistance. The official documentation from Microsoft is here. If you have an account with InMotion, you can find your exact email settings within the cPanel. The following article, How to find email settings, explains where to find it and how it will appear. I hope this helps to provide the information you're looking for. If you need further assistance, please let us know. Regards, Arnel C.